Everest Base Camp Tours for Seniors
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10 best trips for 'over 50s' in Everest Base Camp
Compiled by
NadineEverest Base Camp travel expert at TourRadar
- Kathmandu Cultural Tour and Bardia National Park
- Island Peak Climbing with Everest Base Camp trek
- Everest Base Camp Trek + Two way Flights (fully guided tour)
- Everest Base Camp Trek 12 days
- Everest Base Camp Trek
- Everest Base Camp Trek with Helicopter Return
- Gokyo Lake to Everest Base Camp Trek
- Everest Base Camp Trek
- Everest Base Camp Trek: A Journey to the Top of the World
- Everest Base Camp Trek - 14 Days for 2025/2026
The scenic Kathmandu Valley's UNESCO sites await, with easy vehicle access. Wildlife viewing from jeeps and elephants brings Bardia National Park to life. City hotels and jungle lodges provide comfortable rest. Optimal visiting time spans October-March for clear mountain vistas.
Duration 8 days Destinations Kathmandu Age Range 18 to 70 year olds Physical Rating Relaxing Room Type Shared Operator Eve Holidays From
- NZ$2,827
Island Peak Climbing with Everest Base Camp trek
1 Review by TourRadar travelers“The final push to the summit offers panoramic views of the Himalayas, including Mount Everest.”
Trip, traveled in July
A well-planned ascent from Lukla (2860m) through Namche Bazaar ensures proper acclimatization before reaching Base Camp at 5364m. Professional guides lead the trek through Khumbu Valley, with strategic stops at scenic viewpoints and traditional teahouses.
Duration 15 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Tyangboche, Pheriche, Lobuche, Everest Base Camp, Gorak Shep, Kala PattarSee all destinations Age Range 12 to 75 year olds Operated in English, German, French, Chinese Physical Rating Moderate Room Type Singles, Shared Operator Mount Adventure Holidays Pvt.Ltd From
- NZ$4,360
Everest Base Camp Trek + Two way Flights (fully guided tour)
19 Reviews by TourRadar travelers“I highly recommend this tour and this company. As everything was handled amazingly.”
Ken, traveled in December
The ascent to Everest Base Camp (5,364m) includes key stops at Namche Bazaar and Dingboche. Highlights include Tengboche Monastery and Kala Patthar sunrise views. Teahouse accommodation and expert guidance support high-altitude challenges.
Duration 15 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Khumjung, Dingboche, Lobuche, Everest Base Camp, Gorak Shep, Kala PattarSee all destinations Age Range 15 to 65 year olds Operated in English, German, Italian, Portuguese, French, Spanish, Chinese, Dutch, Russian Physical Rating Moderate Room Type Shared Operator Nepal Trekking Routes Treks & Expedition Pvt. Ltd. From $3,437
39% Off- NZ$2,097You save $1,340
Everest Base Camp Trek 12 days
2 Reviews by TourRadar travelers“It was a life time experience to trek to Everest Base camp. We were able to finish trek a day before the planned schedule and was relaxed down hill.”
Amir, traveled in November
Advanced booking of 35 days ensures ideal Base Camp trek timing. Rest stops at Namche Bazaar (3,440m) and Dingboche support gradual climbing past Gorak Shep to the final camp at 5,364m. Teahouse stays and expert guidance included.
Duration 12 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Khumjung, Dingboche, Lobuche, Gorak Shep, Kala Pattar Age Range 14 to 75 year olds Operated in English, German, French, Chinese, Russian Physical Rating Moderate Room Type Singles, Shared Operator Mount Adventure Holidays Pvt.Ltd From $2,934
15% Off- NZ$2,494You save $440
Everest Base Camp Trek
143 Reviews by TourRadar travelers“Brilliant experience, guides were exceptional and helped us make it to Base Camp.”
Adam, traveled in December
The trail to Everest Base Camp (5,364m) includes vital stops in Namche Bazaar and Dingboche. Teahouses along the Khumbu Glacier provide rest spots with Mt. Everest views. Daily 6-8 hour treks are guided by experts ensuring proper pacing.
Duration 15 days Destinations Kathmandu, Phakding, Namche Bazar, Dingboche, Lobuche, Gorak Shep, Everest Base Camp, Kala Pattar, Pheriche, MonjoSee all destinations Age Range 15 to 99 year olds Physical Rating Heart-pumping Room Type Singles, Shared Operator Intrepid Travel From $2,465
25% Off- NZ$1,849You save $616
Everest Base Camp Trek with Helicopter Return
8 Reviews by TourRadar travelers“A fantastic bunch of team and were expertly guided on the trip. The helicopter flight back to Kathmandu was definitely a highlight of our trek.”
MartinStoik, traveled in November
A strategic ascent to Base Camp (5,364m) incorporates stops at Namche Bazaar and Dingboche. Paths lead past Thukla Pass memorials and Khumbu Glacier, concluding with a helicopter return from Gorakshep offering aerial mountain views.
Duration 12 days Destinations Kathmandu, Phakding, Namche Bazar, Khumjung, Dingboche, Lobuche, Everest Base Camp, Lukla Age Range 15 to 65 year olds Operated in English, German, Italian, Portuguese, French, Spanish, Chinese, Dutch, Russian Physical Rating Moderate Room Type Shared Operator Nepal Trekking Routes Treks & Expedition Pvt. Ltd. From $5,416
15% Off- NZ$4,604You save $812
The route ascends from Lukla (2804m) through Namche Bazaar with rest days. A porter carries heavy gear while trekking to Base Camp. The package includes emergency oxygen and local clinic access in Machherma, plus strategic acclimatization stops.
Duration 19 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Gokyo, Lobuche, Everest Base Camp, Khumjung Age Range 25 to 60 year olds Room Type Singles, Shared Operator Himalayan Trekking & Tours From
15% Off- NZ$3,287
Everest Base Camp Trek
11 Reviews by TourRadar travelers“Everest base camp trip over Christmas and New Year 2017/2018 was an amazing, unforgettable experience.”
Patricia, traveled in January
The route ascends to Base Camp with rest stops at Namche Bazaar (3440m) and Dingboche (4260m). Daily 5-6 hour treks pass Khumbu Glacier and Gorakshep, with porter support and emergency services. Kala Patthar (5545m) offers stunning sunrise views of Mt. Everest.
Duration 12 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Tyangboche, Dingboche, Lobuche, Everest Base Camp, Kala Patthar, Pheriche Age Range 10 to 75 year olds Physical Rating Moderate Room Type Singles, Shared Operator Outfitter Nepal Treks and Expeditions From
15% Off- NZ$2,297
Everest Base Camp Trek: A Journey to the Top of the World
12 Reviews by TourRadar travelers“The trek was fabulous; but challenging one to us. Thanks to expert team of Bhairam and porters.”
Tracy, traveled in May
The climb to Base Camp (5400m) features important rest stops at Lobuche and Gorak Shep. Morning ascent of Kalapathar (5545m) showcases prime Everest views. Professional altitude guidance and porter support available for ages 18+.
Duration 14 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Jorsalle, Thame, Tyangboche, Dingboche, Pangboche, Everest Base CampSee all destinations Age Range 18 to 65 year olds Room Type Shared Operator Nepal Hiking Pvt. Ltd. From
2 for 1- NZ$3,351+$815 local payments
Everest Base Camp Trek - 14 Days for 2025/2026
1 Review by TourRadar travelers“A fantastic experience for me. Service minded and strong with knowledge of every mountain.”
Mikael, traveled in September
The ascent to 5,364m Base Camp incorporates key acclimatization stops. Short hikes reach higher points before returning to lower sleeping elevations. Professional guides check oxygen levels while porters carry equipment.
Duration 14 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Tyangboche, Pangboche, Dingboche, Lobuche, Gorak Shep, Everest Base CampSee all destinations Age Range 8 to 80 year olds Room Type Singles, Shared Operator Himalaya Heart Treks & Expedition[P] Ltd From $4,443
46% Off- NZ$2,395You save $2,048
What people love about Everest Base Camp Tours for Seniors
- Everest Base Camp Trek + Two way Flights (fully guided tour)
I'm so happy i found these guys, Obviously been doing this for a while, they made us feel so comfortable and relaxed, really took care of all our needs and added so much humour to what I thought was going to be a terribly hard trek. Yes the walking is tough but they sorted our flights, transport, accommodation food you mention it they will jump to please. Shailesh our tour operator is amazing makes you feel like one of the family and Mr Nawin our guide, we'll, I miss this guy everyday- you made our trip special bro.
It was a life time experience to trek to Everest Base camp. Mount adventure holidays guys really kept you feel at home and was offered the best service. Most importantly they did closely monitor our situation and were able to advise from A-Z during the trek. We were able to finish trek a day before the planned schedule and was relaxed down hill. This was my first hike ever and these guys really made me feel easy. Highly recommend to go with them if u plan for a Nepal trek
Everest Base Camp Trek 12 days
- Everest Base Camp Trek
AN incredible trip. Best to get active/be in shape beforehand to fully enjoy it. The guides are incredible and the sights are nothing I had ever seen before. I will remember this trip forever.
What our customers ask about Everest Base Camp Tours for Seniors
What is the average age range for senior tours to Everest Base Camp?
Most tours designed for mature travelers welcome participants between 50 and 75 years old. Tour companies like Exodus Adventure Travels build in extra rest days and set a comfortable pace that works well for older hikers. The accommodations on these routes often include stops at Yeti Mountain Home and Hotel Namche to ensure comfort. A recent TourRadar traveler shared: "Being 72 didn't stop me from reaching Base Camp thanks to our guide's patient approach and expertise in handling different age groups."
What accommodations can seniors expect during an Everest Base Camp trek?
The lodging varies from upscale hotels in Kathmandu such as the Hyatt Regency to well-appointed teahouses along the trail. Most rooms in the lower elevations offer private bathrooms and heated common areas. Higher up the mountain accommodations become more basic with shared facilities though guides prioritize senior comfort in room assignments. One TourRadar reviewer noted: "The Yeti Mountain Home lodges were surprisingly comfortable with hot showers and heated dining rooms - perfect for seniors needing more comfort."
What's the best time of year for seniors to trek to Everest Base Camp?
The prime seasons run October through November and March through April. These months bring stable weather patterns clear skies and moderate daytime temperatures. The summer monsoon season and winter months prove challenging for most trekkers especially seniors. A TourRadar traveler reported: "We went in October - perfect weather for seniors with clear views and temperatures around 15-20°C during daytime hiking."
How physically demanding is the Everest Base Camp trek for seniors?
The trek requires steady effort but remains accessible with proper preparation. Daily hikes typically last 6-7 hours at a measured pace with rest days built in for adjustment to the altitude. The route gradually climbs from 2800 meters to 5364 meters. According to a TourRadar participant: "The rating of 5 for activity level is accurate in that the trek is physically demanding but doesn't require much prior training for the average fit adult. However it does take enormous willpower."
What kind of support staff is provided for senior trekkers?
Each group travels with an English-speaking guide and porters who carry gear (typically one porter for every two participants). Some companies like World Expeditions assign extra assistant guides to smaller groups for added support. As noted by a TourRadar client: "Our fantastic guide Juddah Rai was always focused full of knowledge and a wonderful bloke. Well done World Expeditions for employing such remarkable people."