Hiking & Trekking Tours & Trips in Central Asia
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10 best Hiking & Trekking Central Asia tour packages
Compiled by
MelissaCentral Asia travel expert at TourRadar
- Tajikistan Expedition: Pamir Highway & beyond
- Pamir Highway and Silk Road
- Jewels of the Tien Shan & Pamirs: Sary-Chelek & the Fann Mountains (19 days)
- 16-Day Uzbekistan Hiking Tour
- 11-Day Uzbekistan Hiking Tour
- Trek the wild Tian Shan Mountains of Kyrgyzstan
- Trekking to the Hissar mountains
- In the Footsteps of the Nomads of Kyrgyzstan
- Up to the celestial mountains
- Fann Mountains Trek & Silk Road Cities
Challenging terrain includes Jizewdara Valley's 8.5-mile route with 1,640ft elevation change. High-altitude paths near Zorkul Lake and Jarty Gumbez reach 15,272ft at Akbaital Pass. Remote Bartang Valley features narrow mountain trails.
Duration 16 days Destinations Tajikistan, Afghanistan, Uzbekistan Age Range 16 to 80 year olds Physical Rating Moderate Distance 1410 mi Operator Exodus Adventure Travels From $10,337
10% Off- NZ$9,350You save $987
Duration 14 days Destinations Kyrgyzstan, Tajikistan, Uzbekistan Age Range 16 to 70 year olds Physical Rating Moderate Distance 822 mi Operator Central Asia Travel LP From
10% Off- NZ$5,064
Duration 19 days Destinations Kyrgyzstan, Uzbekistan, Tajikistan Age Range 16 to 60 year olds Operated in English, German, French, Spanish, Russian Physical Rating Moderate Distance 1052 mi Operator Central Asia Travel LP From
10% Off- NZ$4,972
Duration 16 days Destinations Tashkent, Chimgan, Khiva, Bukhara, Sentyab, Jizzakh, Samarkand Age Range 8 to 75 year olds Physical Rating Moderate Distance 1216 mi Operator Responsible Travel From
10% Off- NZ$4,758
Duration 11 days Destinations Tashkent, Samarkand, Jizzakh, Sentyab, Bukhara Age Range 8 to 75 year olds Physical Rating Moderate Distance 699 mi Operator Responsible Travel From
10% Off- NZ$3,302
Pristine wilderness unfolds with daily 13.8km treks across four mountain passes above 3,400m. The challenging Ailanysh Pass at 3,671m leads to glacial lakes and the vast Tyrgon Valley before reaching Altyn-Arashan's thermal springs.
Duration 10 days Destinations Bishkek, Karakol Age Range up to 90 year olds Physical Rating Easy Distance 392 mi Operator Yellowwood Adventures Ltd From
10% Off- NZ$4,444
Trekking to the Hissar mountains
1 Review by TourRadar travelers“The planning of the trek could be better. It is more satisfactory to progress from one location to another.”
Michel, traveled in May
The Hissar Mountains offer daily 12-15km treks between historic villages. Routes cross Gilon Pass (2,480m), showcase Suvtushar's 84-meter waterfall, and pass high-altitude potato fields. Authentic homestays punctuate moderate terrain with 450-750m elevation changes.
Duration 5 days Destinations Samarkand, Shahrisabz Age Range 18 to 70 year olds Operated in English, German, French Physical Rating Moderate Distance 83 mi Operator Zamin Travel From
10% Off- NZ$1,384
Mountain paths stretch from Chon Kemin Valley's wildflower meadows to Chatyr-Kol Lake at 4,000m. Trails wind through Kalmak-Ashuu gorge and along Song-Kol Lake's pristine shores at 3,016m. Optional horse riding adds variety to moderate hiking with stunning Tian Shan mountain views.
Duration 9 days Destinations Bishkek, Ala Archa National Park, Issyk Kul Lake, Song Kul Lake Age Range up to 90 year olds Physical Rating Moderate Distance 353 mi Operator Yellowwood Adventures Ltd From
10% Off- NZ$4,444
The spectacular Tien Shan range awaits with crossings of 3,347m passes and camping at pristine Kol Kogur Lake. This four-day route from Chon Kemin to Issyk-Kul Lake showcases diverse landscapes. Traditional yurt stays highlight Son-Kul Lake's alpine meadows.
Duration 14 days Destinations Bishkek, Burana, Chong-Kemin National Park, Tamchy, Cholpon-Ata, Grigorievka Gorge, Karakol, Jeti-Oguz Valley, Barskoon, TamgaSee all destinations Age Range up to 80 year olds Distance 507 mi Operator Travel Land From
10% Off- NZ$4,276
Premier hiking terrain crosses Alauddin Pass (3,860m) and Laudan Pass (3,630m). Camps sit beside Kulikalon Lakes beneath Mirali Peak (5,120m), with daily 14km routes through juniper forests and alpine meadows.
Duration 14 days Destinations Tashkent, Samarkand, Bukhara Age Range up to 80 year olds Distance 570 mi Operator World Expeditions From
10% Off- NZ$5,690
What people love about Hiking & Trekking Tours in Central Asia
- Kyrgyzstan and Kazakhstan 12 days tour
The tour was very good, mostly because of the guides ( two of them at different points in time) who were knowledgeable and pleasant. The itinerary was also interesting. It was my first trip with Tourradar but it won't be the last, in fact, I have just booked a trip to Vietnam.
What our customers ask about Hiking & Trekking Tours & Trips in Central Asia
What are the best hiking trails in Central Asia for different skill levels?
Central Asia's mountain ranges cater to hikers of all abilities. The Tian Shan Mountains of Kyrgyzstan feature moderate routes like the Altyn-Arashan Valley trek at 3500m while the 6km paths through Ala Archa Gorge near Bishkek suit newcomers to the region. Uzbekistan's Nuratau Mountains welcome casual walkers with gentler trails such as the 6km route from Sayyod Yurt Camp. For those seeking a challenge the 22km Fazilman Peak trail in Sentob Valley presents an 840m climb. A TourRadar traveler noted "The landscape and walking up the valleys south of Karakol were amazing with stunning mountain views throughout."
What is the best time of year for hiking in Central Asia?
Peak hiking season spans May through September when conditions are most reliable. The Tian Shan Mountains see ideal conditions in July and August with temperatures ranging from 20-25°C making it perfect for high-altitude excursions. Uzbekistan's Nuratau region offers the most pleasant hiking in May or September when temperatures hover between 15-20°C. According to one TourRadar traveler: "The homestay and hot springs were incredible in early summer with perfect hiking temperatures and wildflowers in bloom."
Where do I sleep during multi-day hikes in Central Asia?
Rest stops range from traditional yurt settlements to family homes and tent sites. Kyrgyzstan offers authentic yurt accommodations at Son-Kul Lake and Altyn-Arashan Valley while the Bridges Hotel provides modern comforts in Bishkek. Visitors to the Nuratau Mountains can stay at Sayyod Yurt Camp where traditional yurts fitted with 2-4 beds modern bathrooms and dining facilities await. One TourRadar traveler shared: "The yurt camp was a unique experience with comfortable beds and amazing hospitality from the local families."
What kind of food and meals are provided during Central Asian treks?
The menu combines regional specialties with trail-ready sustenance. Local hosts serve traditional dishes including plov (rice pilaf) dimlama (meat and vegetable stew) and fresh-baked bread. During Pamir Mountain expeditions camp cooks prepare filling soups hearty meat dishes and energizing snacks. At Nuratau homestays guests can participate in meal preparation. As one TourRadar traveler noted: "The food was delicious and you can even help prepare traditional dishes like plov using home-grown vegetables and mountain spices."
What wildlife might I encounter while hiking in Central Asia?
The region's mountains support rich animal populations. Ala Archa National Park houses Marco Polo sheep marmots and golden eagles. In Uzbekistan's Nuratau range bird watchers can spot over 100 species particularly near Lake Aydarkul. The elusive snow leopard inhabits remote sections of the Tian Shan though sightings are rare. One TourRadar traveler recounted: "The eagle hunters and their feathered friends were fantastic and we saw plenty of wildlife during our valley hikes."
How physically demanding are the hiking tours in Central Asia?
The physical requirements vary widely. Basic tours like Uzbekistan's Yurt Camping & Hiking include 6km daily walks with 400m elevation changes. More strenuous routes such as the Kyrgyzstan Tian Shan expedition involve 13-15km daily treks ascending 840m at heights up to 3671m. A TourRadar participant reflected: "The bumpy ride up to the hot springs and hiking around Karakol were challenging but manageable with lots of breaks and stunning views making it worthwhile."