7 Day Sri Lanka Tour Packages

Sri Lanka itineraries for 7 days

Compiled by

NinaSri Lanka travel expert at TourRadar

• 7 Days in Sri Lanka, incl. Sigiriya and Kandy

  An action-packed week covers 11 destinations from Colombo to Negombo, featuring UNESCO sites Sigiriya Rock and Dambulla Cave Temple. Two wildlife safaris, tea plantation visits, and whale watching in Mirissa included. Accommodations at Lavish Resort Sigiriya and Jaga Bay Resort.

  

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  • Day 1

    Colombo to Sigiriya

    Leave Colombo airport early for the 3.5-hour drive to Sigiriya. One traveler suggests, "Get moving early—airport traffic is heavy until 10 AM." Visit the Golden Cave Temple at Dambulla on your way. Remember to bring socks since you'll need to take off your shoes. End your day with a 4x4 safari at Minneriya or Kaudulla National Park. A visitor shares: "We saw over 180 elephants gathered at sunset. It was breathtaking."

    
  • Day 2

    Sigiriya to Kandy

    Start early at Sigiriya Rock Fortress (opens 7 AM). A traveler advises: "Start the climb before 8 AM—it gets brutally hot later and the crowds arrive by 9." Plan about 2 hours for the 1,200-step climb round trip. Drive 2.5 hours to Kandy, stopping at a spice garden and gem museum. Spend your evening at a cultural dance show and visit the Temple of the Sacred Tooth Relic.

    
  • Day 3

    Kandy to Nuwara Eliya

    Begin at Peradeniya Royal Botanical Gardens. Take the scenic 3-hour mountain drive to Nuwara Eliya, with a stop at Ramboda Falls. One visitor notes: "Bring a light jacket—the temperature drops significantly in tea country, especially evenings." Include a tea factory tour to see production in action.

    
  • Day 4

    Nuwara Eliya to Ella

    Visit Gregory Lake and Victoria Park in the morning. Take the scenic train to Ella (book early as tickets sell quickly). A traveler tips: "The left side of the train offers better views of tea plantations and valleys." Finish your day hiking Little Adam's Peak for sunset views.

    
  • Day 5

    Ella to Tissamaharama/Yala

    See Nine Arches Bridge and Rawana Falls before driving 2 hours to Tissamaharama. Go on an afternoon safari in Yala National Park. A traveler recommends: "Book the afternoon safari—leopards are more active then. Our guide spotted three!" Ask for a driver who knows the quiet areas to avoid crowds.

    
  • Day 6

    Tissamaharama to Mirissa

    Take the 2-hour coastal drive to Mirissa. One traveler suggests: "Skip the snake farm stop—it's mostly a tourist trap." Spend the afternoon at the beach. Stay close to Mirissa Beach for easy access to dining and the harbor.

    
  • Day 7

    Mirissa to Departure

    Consider the early morning whale watching trip at 6:30 AM—blue whales often appear between December and April. On your 3-hour return to the airport, visit Galle Fort if time allows. A traveler shares: "Walk the fort walls at sunrise before the heat and crowds arrive. The lighthouse views are spectacular."

    

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• 7 Days in Sri Lanka, incl. Negombo and Sigiriya

  The 7-day wellness escape visits 6 destinations including Negombo, Yapahuwa, and Sigiriya. Authentic Ayurvedic treatments at Karunakarala Resort and Maho Paradise Hotel complement cultural experiences at Dambulla Cave Temple and Hiriwadunna village.

  

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  • Days 1-3

    Negombo

    Your journey begins with a 40-minute transfer from Bandaranaike International Airport to Negombo. You'll spend three days at Karunakarala hotel focusing on Ayurvedic treatments. One guest shared: "The treatment rooms are open to the river and jungle and are serene... the women who work there were genuinely welcoming and obviously well trained." Your daily schedule includes a personal consultation with an Ayurvedic physician and various treatments like full-body massage (Shareera Abhyanga), foot therapy and herbal steam baths. Pack loose comfortable clothes since treatment oils can stain. The hotel provides disposable cloth underwear for your convenience.

    
  • Days 4-5

    Maho

    Next you'll move to Yapahuwa Paradise in Maho for two more days of Ayurvedic care. The resort provides vegetarian meals and herbal snacks throughout your stay. Try to schedule treatments in the morning before the afternoon heat sets in. A recent visitor noted: "The treatment center is perfect for deep rest - dark and silent. Achini was masterful and kind and supervised several new experiences."

    
  • Day 6

    Sigiriya & Dambulla

    Start early at 6 AM to visit Dambulla Cave Temple, a UNESCO site with Buddhist murals spanning 2,100 square meters. Wear sturdy shoes with good grip on the temple steps. Head to Sigiriya Rock Fortress before 9 AM to avoid crowds and peak temperatures. In the afternoon, take in local village life at Hiriwadunna with bullock cart and boat rides.

    
  • Day 7

    Return to Colombo

    After breakfast begin your 4-5 hour drive back to Colombo airport. Book an afternoon flight to avoid morning traffic in Colombo.

    

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• 7 Days in Sri Lanka, incl. Kandy and Nuwara Eliya

  A luxurious week spans 8 key destinations including Kandy, Nuwara Eliya, and Bentota. Six nights in luxury hotels, UNESCO World Heritage sites, and cultural performances await. Half-board meals, professional guides, and AC transport included for around $1,300 total.

  

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  • Days 1-2

    Kandy & Surrounds

    Your journey begins in Kandy, which is about 115km from Colombo Airport. The drive takes 3-4 hours through beautiful mountain landscapes. Visit the Temple of the Sacred Tooth Relic first thing in the morning before other tourists arrive. The Royal Botanical Gardens in Peradeniya are best experienced around 8:30 AM when you can quietly explore the orchids and spice gardens. Stop at the Pinnawala Elephant Orphanage on your way but time your visit around elephant bathing at 10 AM or 2 PM.

    
  • Days 3-4

    Nuwara Eliya

    The 4-hour trip to Nuwara Eliya takes you into Sri Lanka's tea country. Bring warm clothes as it gets quite cold at 6,000+ feet. You can tour a working tea factory to see how Ceylon tea is made but plan to arrive before their 5 PM closing time. On day 4 start the World's End hike at Horton Plains National Park by 6 AM to beat the clouds. The morning dew makes paths slippery so wear shoes with good grip.

    
  • Days 5-6

    Bentota Beach

    The drive to coastal Bentota takes 5-6 hours. You might want to stop for white water rafting in Kitulgala if conditions are right. In Bentota you can try water sports or take boat tours through the Madu River's mangroves. "The Madu river safari was a highlight - we saw monitor lizards and learned about cinnamon cultivation from locals," one traveler shared.

    
  • Day 7

    Return to Colombo

    Plan for a 3-hour drive to Colombo airport. Book flights for the afternoon to avoid morning traffic delays.

    

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