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Plan your adventure:
- Hiking & Trekking
- Family
- Custom
- Group
- Fully Guided
- Personalized
- Christmas & New Year
- Operator
- Sherpa Expedition Teams
- Group Tour
- Join a group and forge lifelong friendships
- Fully Guided
- An experienced guide will be with you for the entire tour
- Guided in English
- Group Size 2 - 10
- Age range 10 to 90

Highlights
- Explore Kathmandu's UNESCO heritage sites
- Trek through lush forests to Annapurna views
- Cross ancient Tibetan bridges and ruins
- Acclimatize in the unique Phu Gaon culture
- Conquer Thorong La Pass with stunning vistas
Itinerary
Expand All
- Introduction
- Day 1 Arrival in Kathmandu (1,300m/4,428ft) & transfer to hotel.
- Day 2 Kathmandu: Sightseeing and Trek Preparation.
- Day 3 Drive from Kathmandu to Jagat (1100m/3608ft) 8-9 hours.
- Day 4 Trek to Dharapani (1,960m/6,430ft) 7-8 hours.
- Day 5 Trek to Koto (2,610m/8,563ft) 5-6 hours.
- Day 6 Trek to Meta (3,560m/11,680ft) 7-8 hours.
- Day 7 Trek to Phu Gaon (4,250m/13,944ft) 7-8 hours.
- Day 8 Acclimatization day at Phu Gaon.
- Day 9 Trek to Nar (4,110m/13,484ft) 6-7 hours.
- Day 10 Exploration and Acclimatization Day at Nar.
- Day 11 Cross Kang La Pass (5,322m/17,460ft) & trek down to Ngwal (3,660m/12,008ft) 7-8 hours.
- Day 12 Trek to Manang (3,540m/11,614ft) 4-5 hours.
- Day 13 Trek to Yak Kharka (4,110m/13,484ft) 3-4 hours.
- Day 14 Trek to Thorong Phedi (4,600m/15,092ft) 3-4 hours.
- Day 15 Cross Thorong La Pass (5,416m/17764ft) & trek down to Muktinath (3,800m/12,467ft) 7-8 hours.
- Day 16 Trek to Jomsom (2,715m/8,910ft) 5-6 hours.
- Day 17 Fly from Jomsom to Pokhara (827m/2,700ft) 30 min flight.
- Day 18 Drive from Pokhara to Kathmandu (1,300m/4,428ft) 5-6 hours.
- Day 19 Transfer to the International Airport for your final departure.
What's Included
Expand All
- Accommodation
- Flights
- Guide
- Meals
- Additional Services
- Transport
- Free eSIMTourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.
What's Not Included
- Insurance
- Optional
- Additional Services
Adventure Type
Choose the type of organized adventure that suits your preferences.
- Group AdventuresJoin a group and forge lifelong friendships.What to expect
- Group of 10 travelers max.
- Fast booking confirmation
- Carefully planned itineraries
- Travel with like-minded people
- Personalized AdventuresCustomize an existing itinerary or create your own.What to expect
- Travel with your own group of min. 1 travelers
- Choose your preferred dates and duration
- Upgrade your accommodation
- Customize the itineraries

Operated by
Sherpa Expedition Teams
Number of tours
250
Age Range
10 to 80 years old
Response time
less than 1 hour
Response rate
100%
Sherpa Expedition Teams were Established on January 07, 1977, with a motto:...
Read moreCustomer Reviews
- Overall RatingExcellent
- ItineraryExcellent
- GuideExcellent
- TransportExcellent
- AccommodationExcellent
- FoodExcellent
- WPWiebke· May 29th, 2022Our guide was very efficient, always helpful, and well experienced. He was really caring and we were always his priority. Thank you Uma Holidays!Show moreSherpa Expedition Teams commented on this reviewDear Wiebke Petersen, Thank You for your recommendation.!Trip date: May 2022
- MGMalcolm· May 13th, 2022The guide was well experienced and helpful. We had a very great and memorable trip experience along with exposed to Local people and Nepali culture. It was a really beautiful trek.Show moreSherpa Expedition Teams commented on this reviewDear Malcolm Griffin, Thank You for your recommendation.!Trip date: May 2022
- BBBarry· December 23rd, 2019Myself and my father did the Nar-Phu valley trek with Uma Holidays and we had an absolutely amazing time, the second half of the valley was stunning and well worth the detour. Ram Barakoti was our guide for the 19 days and we we’re lucky to have him. A couple of days into the trek my dad realized it was a bit more difficult than he anticipated, Ram Barakoti was quick to organize alternative transportation for him as well as modifying our itinerary to have shorter walking days and making sure he could enjoy the trek at his own pace, without missing out on anything. Going over Thorong La Ram organized a horse to help my father up to the top and even helped him with his bags. He was an absolute professional, always making sure we were well looked after, weather it was food, extra blankets you name it our comfort and enjoyment was his top priority. If I could give more than 5 starts I would.Show moreSherpa Expedition Teams commented on this reviewDear Barry Blanchard, Thank you for your Recommendation.!Trip date: December 2019
- LBLoulou· December 23rd, 2019I went on the Nar- Phu valley trek with my son in November. I’m 59 years old and it was my first time in Nepal, my sons second. We came here to spend some time together and enjoy the scenery and trek around Annapurna and the Nar-Phu valley. Our guide’s name was Ram Barakoti and he was great company. He looked after us extremely well, explained all the different areas we went through and taught me a lot about Nepalese culture and always included me in local conversations. He was a great help with managing our itinerary- a couple of days into the trek I was finding the distances a bit hard and he was able to shorten our walking time without me or my son missing out on anything. He was always ready to provide different transportation options for me when I got tired, sometimes these were jeeps where there was a road or a horse where there wasn’t, so I could get to our destination without slowing my son and himself down. I would highly recommend the Nar-Phu valley and Ram Barakoti as your guide.Show moreSherpa Expedition Teams commented on this reviewDear Loulou Boulaz, Thank you for your Recommendation.!Trip date: December 2019
Dates & Availability
19 days
Nar Phu Valley Trek 19 Days
From Kathmandu to Kathmandu
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Good to Know
Tour ID: 188025
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